General Psychotherapeutic Approach

Through active, non-judgemental listening and stimulating, thought-provoking enquiry, I lead you to fresh perspectives and greater clarity from which to make healthy choices and decisions.

Psychotherapy sessions take place within a confidential environment and a relationship founded upon authenticity, acceptance and trust. I draw from Buddhist practices of mindfulness and compassion while at the same time my approach is based around seeing each person as a unique individual.
I work with adults and adolescents, both at my office and online.

Areas of Specialization:

  • Stress, anxiety and panic attacks
  • Depression
  • Relationships, including separation and divorce
  • Loss and grief
  • Addictions
  • Self-esteem and self-worth
  • Life changes and transitions, particularly the challenges of living abroad and being a foreigner
  • Loneliness
  • Goal setting, time management, career counselling

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