Mary Fowke

General Therapeutic Approach

My aim as a therapist is to help you to achieve greater acceptance of yourself and of others so that you can lead a more fulfilling and balanced life.

I am a deeply attentive, non-judgemental listener. This acute listening allows you to express yourself fully.
I ask challenging questions to open up new perspectives, helping you to gain greater self-awareness and understanding.
You will find that your thinking becomes clearer, helping you find solutions and resolve difficulties more easily.

I can help you with:

• Stress, anxiety and panic attacks
• Depression
• Relationships, including separation and divorce
• Loss and grief
• Addictions
• Self-esteem and self-worth
• Life changes and transitions, particularly the challenges of living abroad and being a foreigner
• Loneliness
• Goal setting, time management, career counselling